/* PB Tracker — "The Strength Archive" (LEGACY): warm, editorial, light theme.
   Palette + type from the Stitch design concept. Mobile-first, big tap targets. */
:root {
  --serif: "EB Garamond", Georgia, "Times New Roman", serif;
  --sans: "Manrope", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, system-ui, sans-serif;

  --bg: #fdf6ed;        /* warm ivory page */
  --bg2: #f4ebe0;       /* inset surface (inputs / wells) */
  --card: #fffdf9;      /* card surface */
  --card2: #f1e7d9;     /* secondary surface / default buttons / chips */
  --line: #e0d3bf;      /* warm hairline */
  --text: #1e1b17;      /* ink */
  --muted: #6f6555;     /* secondary ink */
  --accent: #775928;    /* bronze (primary) */
  --accent2: #a07d33;   /* deep gold (secondary / records) */
  --gold: #b08d57;      /* brass highlight */
  --danger: #ba1a1a;
  --good: #7d6a2a;
  --radius: 8px;        /* squared, architectural */
  --tap: 52px;
  --safe-b: env(safe-area-inset-bottom, 0px);
}

/* touch-action: manipulation kills double-tap-to-zoom (and the 300ms tap delay)
   while keeping scroll and pinch-zoom. */
* { box-sizing: border-box; -webkit-tap-highlight-color: transparent; touch-action: manipulation; }
html, body { margin: 0; padding: 0; }
body {
  background: var(--bg);
  color: var(--text);
  font: 16px/1.5 var(--sans);
  -webkit-font-smoothing: antialiased;
  overscroll-behavior-y: none;
}
input, button { font-family: inherit; }
button { cursor: pointer; }
/* Serif display headings — editorial "archive" voice. */
h1 { font-family: var(--serif); font-weight: 500; font-size: 30px; letter-spacing: .01em; margin: 0; }
h2 { font-family: var(--serif); font-weight: 500; font-size: 23px; margin: 0 0 12px; }
h3 { font-family: var(--serif); font-weight: 500; font-size: 20px; margin: 0 0 12px; }
a { color: var(--accent); }

/* ---- layout ---- */
#app { min-height: 100dvh; }
.page {
  max-width: 560px;
  margin: 0 auto;
  padding: 14px 14px calc(40px + var(--safe-b));
  padding-top: max(14px, env(safe-area-inset-top));
}
.page-head {
  display: flex; align-items: center; gap: 10px;
  margin-bottom: 14px;
}
.page-head h1 { flex: 1; }
.page-head > span:last-child { width: 44px; }

.muted-text { color: var(--muted); }
.xs { font-size: 12px; }
.sm { font-size: 13px; }
.center { text-align: center; }
.mt { margin-top: 14px; }
.row { display: flex; align-items: center; }
.gap { gap: 10px; }
.grow { flex: 1; }
.label { color: var(--muted); font-size: 12px; text-transform: uppercase; letter-spacing: .06em; margin-bottom: 8px; font-weight: 600; }
.group-label { color: var(--muted); font-size: 13px; font-weight: 700; margin: 22px 4px 8px; text-transform: uppercase; letter-spacing: .05em; }

/* ---- cards ---- */
.card {
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 16px;
  margin-bottom: 12px;
  width: 100%;
  text-align: left;
  color: inherit;
  display: block;
}
button.card { display: flex; align-items: center; justify-content: space-between; gap: 12px; }
.list-row { display: flex; align-items: center; justify-content: space-between; gap: 12px; }
.list-row.bare { padding: 0 0 10px; border: 0; background: none; margin: 0; }

/* ---- buttons ---- */
.btn {
  border: 1px solid transparent;
  border-radius: 12px;
  background: var(--card2);
  color: var(--text);
  padding: 0 18px;
  min-height: var(--tap);
  font-size: 16px; font-weight: 600;
  display: inline-flex; align-items: center; justify-content: center; gap: 6px;
}
.btn.primary { background: var(--accent); color: #fff; }
.btn.ghost { background: transparent; border-color: var(--line); color: var(--text); }
.btn.lg { min-height: 60px; font-size: 18px; border-radius: 14px; }
.btn.sm { min-height: 40px; padding: 0 14px; font-size: 14px; }
.btn.full { width: 100%; }
.btn.danger { color: var(--danger); border-color: color-mix(in srgb, var(--danger) 40%, transparent); }
.btn[disabled] { opacity: .35; pointer-events: none; }

.icon-btn {
  width: 44px; height: 44px; min-width: 44px;
  border-radius: 12px; border: 1px solid var(--line);
  background: var(--card2); color: var(--text);
  font-size: 18px; display: inline-flex; align-items: center; justify-content: center;
}
.icon-btn.sm { width: 38px; height: 38px; min-width: 38px; font-size: 15px; }
.icon-btn.danger { color: var(--danger); }

/* ---- home ---- */
.start h2 { margin-bottom: 14px; }
.routine-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 10px; }
.routine-btn {
  background: var(--card2); border: 1px solid var(--line); color: var(--text);
  border-radius: 14px; padding: 16px 12px; min-height: 72px;
  display: flex; flex-direction: column; align-items: flex-start; justify-content: center; gap: 4px;
  font-size: 16px;
}
.routine-btn strong { font-size: 17px; }
.resume { background: linear-gradient(135deg, color-mix(in srgb, var(--accent) 30%, var(--card)), var(--card)); border-color: color-mix(in srgb, var(--accent) 40%, var(--line)); }

.stat-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; margin-bottom: 12px; }
.stat-tile { background: var(--card); border: 1px solid var(--line); border-radius: 12px; padding: 12px 6px; text-align: center; }
.stat-num { font-size: 22px; font-weight: 800; }
.stat-num.sm { font-size: 16px; }
.stat-label { font-size: 11px; color: var(--muted); margin-top: 2px; }

.tile-links { display: grid; grid-template-columns: repeat(2, 1fr); gap: 10px; margin-top: 4px; }
.nav-tile { background: var(--card); border: 1px solid var(--line); color: var(--text); border-radius: 14px; min-height: 64px; display: flex; align-items: center; gap: 12px; padding: 0 16px; font-size: 16px; font-weight: 600; }
.nav-icon { color: var(--accent); display: inline-flex; align-items: center; }

/* ---- workout screen ---- */
.screen.workout { max-width: 560px; margin: 0 auto; min-height: 100dvh; padding-bottom: calc(96px + var(--safe-b)); }
.topbar {
  position: sticky; top: 0; z-index: 5;
  display: flex; align-items: center; gap: 10px;
  padding: max(10px, env(safe-area-inset-top)) 12px 10px;
  background: color-mix(in srgb, var(--bg) 88%, transparent);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--line);
}
.topbar-title { flex: 1; display: flex; flex-direction: column; line-height: 1.2; }
.topbar-title strong { font-size: 16px; }
.dots { display: flex; gap: 7px; padding: 8px 12px; flex-wrap: wrap; justify-content: center; }
.dot {
  width: 20px; height: 20px; border-radius: 6px; padding: 0;
  background: var(--card2); border: 1px solid var(--line);
  display: flex; align-items: center; justify-content: center;
  font-size: 12px; font-weight: 800; line-height: 1; color: transparent;
}
.dot.done { background: color-mix(in srgb, var(--accent2) 72%, var(--line)); border-color: var(--accent2); color: #06281d; }
.dot.skipped { background: color-mix(in srgb, var(--muted) 45%, var(--line)); border-color: var(--muted); color: var(--card); }
/* in progress: sets logged but not yet completed — a started-but-not-done tint */
.dot.inprogress { background: color-mix(in srgb, var(--accent) 34%, var(--card2)); border-color: color-mix(in srgb, var(--accent) 55%, var(--line)); }
/* current: a ring that sits OVER the status fill/glyph, so skipped/done still show */
.dot.active { box-shadow: 0 0 0 2px var(--accent); border-color: var(--accent); }
.dot.active:not(.done):not(.skipped) { background: color-mix(in srgb, var(--accent) 22%, var(--card2)); }

.workout-body { padding: 0 12px; }
.ex-head { display: flex; align-items: flex-start; justify-content: space-between; gap: 10px; }
.pivot-btn { flex: none; white-space: nowrap; }
/* slide the exercise card on Next/Prev so progression feels physical.
   overflow-x: clip contains the off-screen start without breaking vertical scroll. */
.screen.workout { overflow-x: clip; }

/* ---- tablet mode: trainer tools (left) + phone-style log (right) ---- */
.tablet-split { display: flex; gap: 16px; align-items: flex-start; max-width: 1100px; margin: 0 auto; padding: 0 12px; }
.tablet-split .tablet-stage { flex: 0 0 420px; max-width: 420px; }
.tablet-split .tablet-stage .screen.workout { max-width: 100%; margin: 0; min-height: auto; }
/* wide layout: keep the log's Prev/Next/Finish bar inside the RIGHT column so it
   stops overlapping the left tools panel (voice notes / reference). */
@media (min-width: 821px) {
  .tablet-split .tablet-stage { position: relative; }
  .tablet-split .tablet-stage .screen.workout { padding-bottom: 8px; }
  .tablet-split .tablet-stage .bottom-nav {
    position: sticky; left: auto; right: auto; bottom: 10px;
    max-width: 100%; margin: 12px 0 0;
  }
  .tablet-split .tablet-tools { padding-bottom: 28px; }
}
.tablet-tools { flex: 1 1 0; min-width: 0; position: sticky; top: 8px; max-height: calc(100dvh - 16px); overflow-y: auto; padding: 12px 4px 40px; display: flex; flex-direction: column; gap: 4px; }
.tablet-tools .tt-head h2 { margin: 0; }
.tablet-tools .tt-head { margin-bottom: 8px; }
.tt-targets { display: flex; gap: 10px; flex-wrap: wrap; }
.tt-target-field { display: flex; flex-direction: column; gap: 3px; align-items: center; }
.tt-target-field .mini { width: 64px; text-align: center; }
.tt-target-field span { font-size: 11px; color: var(--muted); }
/* deliberate mode: stack on narrow screens so it stays usable (responsive) */
@media (max-width: 820px) {
  .tablet-split { flex-direction: column; align-items: stretch; }
  .tablet-split .tablet-stage { flex: none; max-width: 560px; width: 100%; margin: 0 auto; }
  .tablet-tools { position: static; max-height: none; order: 2; }
}
.tablet-toggle.on { color: var(--accent); background: color-mix(in srgb, var(--accent) 16%, transparent); border-radius: 8px; }

/* ---- coach drawer: the same trainer tools as a right-hand slide-out ----
   The phone path (tablet mode above stays for a big screen). `.coach-host` is
   display:contents so wrapping the log changes nothing about its layout; it just
   carries the `drawer-open` state class for the scrim / panel / tab below.
   Sits above the log's sticky topbar (5) and bottom nav (6), below the sheets
   (20) and the annotator (70) so a photo chooser still opens over it. */
:root { --coach-w: min(420px, 92vw); }
.coach-host { display: contents; }

.coach-drawer {
  position: fixed; top: 0; right: 0; bottom: 0; z-index: 14;
  width: var(--coach-w);
  display: flex; flex-direction: column;
  background: var(--bg); border-left: 1px solid var(--line);
  box-shadow: -18px 0 48px rgba(60,40,15,.20);
  transform: translateX(100%);
  /* hidden while parked off-screen (not tabbable, no phantom overflow) — but the
     visibility flip waits for the slide-out to finish, so closing still animates */
  visibility: hidden;
  transition: transform .26s cubic-bezier(.22,.61,.36,1), visibility 0s linear .26s;
}
.coach-host.drawer-open .coach-drawer {
  transform: none; visibility: visible;
  transition: transform .26s cubic-bezier(.22,.61,.36,1), visibility 0s;
}
/* the acting-as-client banner owns the top strip whenever this panel can exist */
body.acting .coach-drawer { top: calc(40px + env(safe-area-inset-top)); }

.coach-drawer-head {
  display: flex; align-items: center; gap: 10px;
  padding: 12px 12px 10px 14px; border-bottom: 1px solid var(--line);
  background: color-mix(in srgb, var(--accent) 7%, var(--bg));
}
.coach-drawer-title { flex: 1; min-width: 0; display: flex; flex-direction: column; }
.coach-drawer-title strong { font-family: var(--serif); font-weight: 500; font-size: 19px; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.coach-drawer-eyebrow { font-size: 10px; font-weight: 800; letter-spacing: .14em; text-transform: uppercase; color: var(--accent); }
/* own the scroll: the log behind must not scroll-chain when the panel bottoms out */
.coach-drawer-body { flex: 1; overflow-y: auto; overscroll-behavior: contain; -webkit-overflow-scrolling: touch; padding: 12px 14px calc(20px + var(--safe-b)); }
.coach-drawer-body .tablet-tools { position: static; max-height: none; overflow: visible; padding: 0; }

.coach-scrim {
  position: fixed; inset: 0; z-index: 13; background: rgba(30,22,10,.42);
  opacity: 0; pointer-events: none; transition: opacity .26s ease;
}
.coach-host.drawer-open .coach-scrim { opacity: 1; pointer-events: auto; }

/* The pull tab rides the panel edge — one thumb target that opens and closes. */
.coach-tab {
  position: fixed; right: 0; top: 50%; z-index: 15;
  transform: translateY(-50%);
  display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 4px;
  width: 34px; min-height: 116px; padding: 12px 0;
  background: linear-gradient(180deg, var(--accent), var(--accent2));
  color: #fff; border: none; border-radius: 12px 0 0 12px;
  box-shadow: -6px 0 18px rgba(60,40,15,.22);
  transition: transform .26s cubic-bezier(.22,.61,.36,1);
}
.coach-host.drawer-open .coach-tab { transform: translate(calc(-1 * var(--coach-w)), -50%); }
.coach-tab-label { writing-mode: vertical-rl; font-size: 11px; font-weight: 800; letter-spacing: .16em; text-transform: uppercase; }
.coach-tab-chev { font-size: 16px; line-height: 1; opacity: .9; }
/* ---- "play your trainer's note" ----
   Shown only when the browser refused to autoplay the voice note on arrival (no
   user gesture yet). Sits where the rest bar does, above the bottom nav. */
.coach-play {
  position: fixed; left: 50%; transform: translateX(-50%);
  bottom: calc(76px + var(--safe-b)); z-index: 8;
  display: flex; align-items: center; gap: 8px;
  max-width: calc(100vw - 24px);
  padding: 10px 16px; border-radius: 999px;
  background: linear-gradient(180deg, var(--accent), var(--accent2));
  color: #fff; border: none; font-size: 14px; font-weight: 700;
  box-shadow: 0 10px 30px rgba(60,40,15,.26);
}
body.resting .coach-play { bottom: calc(146px + var(--safe-b)); }

/* On a phone the log runs edge to edge, so reserve the strip the tab sits over —
   it must never end up on top of a stepper (same reasoning as body.resting). */
@media (max-width: 600px) {
  .coach-host .screen.workout { padding-right: 36px; }
}

@media (prefers-reduced-motion: reduce) {
  .coach-drawer, .coach-tab, .coach-scrim { transition: none; }
}

@keyframes wkSlideNext { from { opacity: 0; transform: translateX(36px); } to { opacity: 1; transform: translateX(0); } }
@keyframes wkSlidePrev { from { opacity: 0; transform: translateX(-36px); } to { opacity: 1; transform: translateX(0); } }
.workout-body.slide-next { animation: wkSlideNext .24s cubic-bezier(.22,.61,.36,1); }
.workout-body.slide-prev { animation: wkSlidePrev .24s cubic-bezier(.22,.61,.36,1); }
@media (prefers-reduced-motion: reduce) {
  .workout-body.slide-next, .workout-body.slide-prev { animation: none; }
}
.ex-head { margin-bottom: 6px; }
.ex-name { font-size: 22px; line-height: 1.1; }
.ex-meta { display: flex; align-items: center; gap: 8px; margin-top: 3px; flex-wrap: wrap; }
.chip { background: color-mix(in srgb, var(--accent) 22%, var(--card)); color: #cfe0ff; border-radius: 999px; padding: 3px 10px; font-size: 12px; font-weight: 600; }
.chip.ghost { background: var(--card2); color: var(--muted); }

.history .history-top { display: flex; justify-content: space-between; gap: 12px; }
.card.history.lasttime { padding: 7px 12px; margin-bottom: 6px; }
.last-sets { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 3px; }
.set-pill { background: var(--card2); border: 1px solid var(--line); border-radius: 8px; padding: 3px 8px; font-size: 13px; font-weight: 600; font-variant-numeric: tabular-nums; }
.pr { text-align: right; }
.pr-val { font-size: 20px; font-weight: 800; color: var(--accent2); }

/* sets entry */
.sets-head { display: flex; align-items: center; gap: 10px; color: var(--muted); font-size: 12px; font-weight: 600; padding: 0 2px 6px; }
.sets-head .col-set { width: 30px; flex: none; }
/* logged history sits below the logging controls — separate it with a rule */
.sets-head.logged-head { margin-top: 12px; padding-top: 10px; border-top: 1px solid var(--line); text-transform: uppercase; letter-spacing: 0.04em; }

/* logged sets — compact */
.set-row.done { display: flex; align-items: center; gap: 10px; padding: 8px 0; border-top: 1px solid var(--line); }
.set-num { width: 30px; height: 30px; flex: none; border-radius: 50%; background: var(--card2); display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 14px; }
.set-num.done { background: var(--accent2); color: #06281d; }
.done-vals { flex: 1; display: flex; align-items: center; gap: 6px; }
.done-vals .x { color: var(--muted); font-size: 14px; }
input.mini {
  width: 64px; background: var(--bg2); border: 1px solid var(--line); color: var(--text);
  border-radius: 9px; height: 42px; text-align: center; font-size: 17px; font-weight: 700;
  font-variant-numeric: tabular-nums; -moz-appearance: textfield;
}
input.mini::-webkit-outer-spin-button, input.mini::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }

/* logging confirmation: the just-logged set drops in and its number pops, so a tap
   registers visibly (the haptic is invisible on desktop / vibration-off phones) */
@keyframes setLogged {
  0%   { background: color-mix(in srgb, var(--accent2) 32%, transparent); transform: translateY(-6px); opacity: .4; }
  70%  { background: color-mix(in srgb, var(--accent2) 20%, transparent); }
  100% { background: transparent; transform: translateY(0); opacity: 1; }
}
@keyframes setNumPop { 0% { transform: scale(.55); } 55% { transform: scale(1.2); } 100% { transform: scale(1); } }
@keyframes setLoggedFade { 0% { background: color-mix(in srgb, var(--accent2) 30%, transparent); } 100% { background: transparent; } }
.set-row.just-logged { animation: setLogged .5s cubic-bezier(.2, .7, .2, 1); border-radius: 8px; }
.set-row.just-logged .set-num.done { animation: setNumPop .5s ease; }

/* bold set-logged confirmation: a check-mark badge pops in the screen centre */
.log-burst {
  position: fixed; inset: 0; margin: auto;
  width: 116px; height: 116px; border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  background: var(--accent2); color: #06281d;
  box-shadow: 0 10px 34px rgba(0, 0, 0, .4);
  z-index: 92; pointer-events: none;
  animation: logBurst .65s cubic-bezier(.2, .8, .3, 1) forwards;
}
.log-burst-num { font-size: 58px; font-weight: 800; line-height: 1; color: #06281d; font-variant-numeric: tabular-nums; }
@keyframes logBurst {
  0%   { transform: scale(.3); opacity: 0; }
  22%  { transform: scale(1.12); opacity: 1; }
  50%  { transform: scale(1); opacity: 1; }
  100% { transform: scale(1); opacity: 0; }
}
@keyframes logBurstFade { 0% { opacity: 0; } 20% { opacity: 1; } 100% { opacity: 0; } }
@media (prefers-reduced-motion: reduce) {
  .set-row.just-logged { animation: setLoggedFade .45s ease; }
  .set-row.just-logged .set-num.done { animation: none; }
  .log-burst { animation: logBurstFade .5s ease forwards; }
}

/* the active set — big targets, big numbers */
/* the log card + pending row — kept compact so the log is on the first screen */
.card.sets { padding: 12px; margin-bottom: 8px; }
.pending-card {
  margin-top: 8px; padding: 10px 12px; border-radius: 14px;
  border: 1px solid color-mix(in srgb, var(--accent) 45%, var(--line));
  background: color-mix(in srgb, var(--accent) 8%, var(--card2));
}
.pending-head { font-size: 13px; font-weight: 700; color: var(--accent); letter-spacing: .04em; margin-bottom: 6px; }
.big-stepper { display: flex; align-items: center; gap: 10px; margin-bottom: 8px; }
.big-center { flex: 1; display: flex; flex-direction: column; align-items: center; justify-content: center; background: var(--bg2); border: 1px solid var(--line); border-radius: 12px; min-height: 60px; padding: 4px; }
input.big-num {
  width: 100%; background: transparent; border: 0; color: var(--text);
  text-align: center; font-size: 30px; font-weight: 800; line-height: 1;
  font-variant-numeric: tabular-nums; -moz-appearance: textfield;
}
input.big-num::-webkit-outer-spin-button, input.big-num::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }
.big-unit { font-size: 11px; color: var(--muted); text-transform: uppercase; letter-spacing: .08em; margin-top: 1px; }
.step.big { width: 64px; height: 64px; min-width: 64px; }
.step {
  width: var(--tap); height: var(--tap); min-width: 44px; flex: none;
  border-radius: 12px; border: 1px solid var(--line);
  background: var(--card2); color: var(--text); font-size: 30px; font-weight: 700;
  display: flex; align-items: center; justify-content: center; line-height: 1;
}
.step:active { background: var(--accent); border-color: var(--accent); }
.btn.log-full {
  width: 100%; min-height: 56px; margin-top: 2px;
  background: var(--accent2); color: #06281d; border: 0; border-radius: 12px;
  font-size: 19px; font-weight: 800; display: flex; align-items: center; justify-content: center; gap: 8px;
  transition: transform .09s ease, filter .09s ease;
}
.btn.log-full:active { transform: scale(.975); filter: brightness(.9); }
.sets-actions { display: flex; gap: 8px; flex-wrap: wrap; margin-top: 8px; }

.bottom-nav {
  position: fixed; bottom: 0; left: 0; right: 0; z-index: 6;
  display: flex; flex-direction: column; gap: 8px;
  max-width: 560px; margin: 0 auto;
  padding: 10px 12px calc(10px + var(--safe-b));
  background: color-mix(in srgb, var(--bg) 92%, transparent);
  backdrop-filter: blur(10px);
  border-top: 1px solid var(--line);
}
.bottom-status, .bottom-primary { display: flex; gap: 10px; }
.bottom-status.done-row { align-items: center; justify-content: space-between; padding: 0 2px; }
.done-chip { font-size: 14px; font-weight: 800; color: var(--accent2); }
.done-chip.skipped { color: var(--muted); }
.finish-ready { background: var(--good); }
/* Skip lives at the bottom of the scroll — muted so it doesn't invite skipping */
.skip-body { color: var(--muted); margin: 4px 0 2px; font-weight: 600; }

/* ---- progression modal ("How did that go?") shown on Next / add / finish ---- */
.prog-opts { display: flex; flex-direction: column; gap: 10px; margin: 16px 0 6px; }
.prog-opt {
  display: flex; align-items: center; gap: 13px; text-align: left; width: 100%;
  padding: 14px 16px; border-radius: 13px; border: 1px solid var(--line); border-left-width: 4px;
  background: var(--card2); color: var(--text); cursor: pointer;
}
.prog-opt:active { transform: translateY(1px); }
.prog-opt-emoji { font-size: 26px; line-height: 1; flex: none; }
.prog-opt-text { display: flex; flex-direction: column; gap: 1px; }
.prog-opt-text strong { font-size: 16px; font-weight: 700; }
.prog-opt.up { border-left-color: var(--accent); }
.prog-opt.same { border-left-color: var(--accent2); }
.prog-opt.down { border-left-color: var(--danger); }
.prog-dismiss { display: flex; align-items: center; gap: 9px; margin: 14px 2px; font-size: 14.5px; color: var(--muted); cursor: pointer; }
.prog-dismiss input { width: 18px; height: 18px; }
.progress-hint-chip {
  align-self: flex-start; font-size: 12px; font-weight: 700; border-radius: 999px;
  padding: 3px 10px; margin: 2px 0 8px;
}
.progress-hint-chip.up { background: color-mix(in srgb, var(--accent) 18%, transparent); color: var(--accent); }
.progress-hint-chip.down { background: color-mix(in srgb, var(--accent2) 16%, transparent); color: var(--accent2); }

/* ---- routines / exercises edit ---- */
.title-input { flex: 1; background: transparent; border: 0; color: var(--text); font-size: 22px; font-weight: 700; border-bottom: 1px solid var(--line); padding: 6px 2px; min-height: 44px; }
.notes-input { width: 100%; background: var(--card); border: 1px solid var(--line); color: var(--text); border-radius: 12px; padding: 12px; min-height: 48px; margin-bottom: 14px; }
.item-row { padding: 12px 14px; }
.item-top { display: flex; align-items: center; justify-content: space-between; margin-bottom: 10px; }
.item-top strong { font-size: 17px; }
.item-move { display: flex; gap: 6px; }
.item-targets { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; }
.target-field, .meta-field, .stack-field { display: flex; flex-direction: column; gap: 4px; min-width: 0; }
.target-field span, .meta-field span, .stack-field span { font-size: 12px; color: var(--muted); }
.target-field input, .meta-field input, .stack-field input {
  width: 100%; min-width: 0;
  background: var(--bg2); border: 1px solid var(--line); color: var(--text);
  border-radius: 10px; min-height: 48px; padding: 0 10px; font-size: 17px; font-weight: 600; text-align: center;
}
.meta-field input, .stack-field input { text-align: left; font-weight: 500; font-size: 16px; }
.meta-fields { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; margin-bottom: 14px; }

.search { width: 100%; background: var(--card); border: 1px solid var(--line); color: var(--text); border-radius: 12px; min-height: 50px; padding: 0 14px; font-size: 16px; margin-bottom: 12px; }
.ex-list .group-label:first-child { margin-top: 4px; }

.hist-stats { display: flex; gap: 10px; font-size: 13px; font-variant-numeric: tabular-nums; }
.hist-row .hist-date { display: flex; justify-content: space-between; margin-bottom: 8px; }
.set-table { width: 100%; border-collapse: collapse; margin-top: 4px; }
.set-table td { padding: 6px 4px; border-top: 1px solid var(--line); font-variant-numeric: tabular-nums; }
.set-table td:first-child { width: 30px; }

/* ---- progress bars ---- */
.bars { display: flex; flex-direction: column; gap: 8px; }
.bar-row { display: flex; align-items: center; gap: 8px; }
.bar-label { width: 78px; font-size: 13px; color: var(--muted); flex: none; }
.bar-track { flex: 1; height: 14px; background: var(--bg2); border-radius: 8px; overflow: hidden; }
.bar-fill { display: block; height: 100%; background: linear-gradient(90deg, var(--accent), var(--accent2)); }
.bar-val { width: 44px; text-align: right; font-size: 12px; color: var(--muted); flex: none; font-variant-numeric: tabular-nums; }
.bw-entry { display: flex; gap: 8px; margin-top: 10px; }
.bw-entry input { flex: 1; background: var(--bg2); border: 1px solid var(--line); color: var(--text); border-radius: 10px; min-height: 48px; padding: 0 12px; font-size: 16px; }

/* charts */
svg.chart text { font-size: 11px; }
svg.chart .muted-text, svg.chart .axis-text { fill: var(--muted); }
svg.chart .val-text { fill: var(--text); font-weight: 700; }

/* ---- bottom sheet ---- */
.sheet-overlay {
  position: fixed; inset: 0; background: rgba(0,0,0,.55); z-index: 20;
  display: flex; align-items: center; justify-content: center; padding: 16px;
}
.sheet {
  background: var(--bg2); border-radius: 18px;
  width: 100%; max-width: 480px; max-height: 86svh; overflow-y: auto;
  padding: 18px 16px; border: 1px solid var(--line);
}
.sheet-list { display: flex; flex-direction: column; gap: 6px; margin-top: 6px; }
.sheet-item { display: flex; align-items: center; justify-content: space-between; gap: 10px; background: var(--card); border: 1px solid var(--line); color: var(--text); border-radius: 12px; min-height: 52px; padding: 0 14px; font-size: 16px; text-align: left; }
.sheet-item.create { color: var(--accent); justify-content: center; }

/* ---- segmented + misc ---- */
.seg { display: flex; background: var(--bg2); border: 1px solid var(--line); border-radius: 12px; padding: 4px; gap: 4px; }
.seg-btn { flex: 1; border: 0; background: transparent; color: var(--muted); min-height: 44px; border-radius: 9px; font-weight: 600; font-size: 15px; }
.seg-btn.active { background: var(--accent); color: #fff; }
.empty { text-align: center; padding: 60px 20px; display: flex; flex-direction: column; gap: 16px; align-items: center; }

#toast {
  position: fixed; left: 50%; bottom: calc(90px + var(--safe-b)); transform: translateX(-50%) translateY(20px);
  background: var(--card2); color: var(--text); border: 1px solid var(--line);
  padding: 12px 18px; border-radius: 12px; font-weight: 600; opacity: 0; pointer-events: none;
  transition: all .2s ease; z-index: 50; max-width: 90vw; text-align: center;
}
#toast.show { opacity: 1; transform: translateX(-50%) translateY(0); }
#toast.good { border-color: var(--good); }
#toast.bad { border-color: var(--danger); }

/* ---- notes & cues ---- */
.notes-head { display: flex; align-items: center; justify-content: space-between; gap: 10px; margin-bottom: 4px; }
.notes-head .label { margin-bottom: 0; }
.notes-actions { display: flex; align-items: center; gap: 8px; }
.icon-btn.speak { color: var(--accent); border-color: color-mix(in srgb, var(--accent) 40%, var(--line)); background: color-mix(in srgb, var(--accent) 12%, var(--card2)); }
.note { border-radius: 12px; padding: 10px 12px; margin-top: 10px; background: var(--bg2); border: 1px solid var(--line); }
.note.coach { background: color-mix(in srgb, var(--accent) 10%, var(--bg2)); border-color: color-mix(in srgb, var(--accent) 35%, var(--line)); }
.note.mod { background: color-mix(in srgb, var(--accent2) 12%, var(--bg2)); border-color: color-mix(in srgb, var(--accent2) 38%, var(--line)); }
.note-tag.mod { color: var(--accent2); }
.cues-input.mod { border-color: color-mix(in srgb, var(--accent2) 35%, var(--line)); }
.note-row { display: flex; align-items: center; justify-content: space-between; }
.note-tag { display: inline-block; font-size: 11px; font-weight: 800; letter-spacing: .05em; text-transform: uppercase; color: var(--accent); margin-bottom: 4px; }
.note-tag.you { color: var(--muted); }
.note-text { margin: 2px 0 0; line-height: 1.5; font-size: 15px; white-space: pre-wrap; }
.note-input {
  width: 100%; background: var(--bg2); border: 1px solid var(--line); color: var(--text);
  border-radius: 12px; padding: 12px; font: inherit; font-size: 16px; resize: vertical; min-height: 64px;
}
.note-add { display: flex; gap: 8px; align-items: flex-start; margin: 6px 0 4px; }
.note-add .note-input { min-height: 48px; }

/* ---- slick routine list ---- */
.routine-card {
  display: flex; gap: 0; align-items: stretch; width: 100%; text-align: left;
  background: var(--card); border: 1px solid var(--line); border-radius: var(--radius);
  margin-bottom: 12px; overflow: hidden; color: inherit; padding: 0;
}
.routine-card:active { border-color: color-mix(in srgb, var(--accent) 40%, var(--line)); }
.routine-spine { width: 6px; flex: none; }
.routine-card-body { padding: 14px 16px; flex: 1; min-width: 0; }
.routine-card-top { display: flex; align-items: center; justify-content: space-between; gap: 10px; }
.routine-card-top strong { font-size: 19px; }
.routine-count {
  flex: none; min-width: 30px; height: 30px; padding: 0 9px; border-radius: 999px;
  background: var(--card2); color: var(--muted); font-size: 14px; font-weight: 700;
  display: inline-flex; align-items: center; justify-content: center;
}
.muscle-tags { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 10px; }
.muscle-tag {
  --mc: var(--accent);
  font-size: 11px; font-weight: 700; letter-spacing: .02em; padding: 3px 9px; border-radius: 999px;
  color: var(--mc); background: color-mix(in srgb, var(--mc) 16%, transparent);
  border: 1px solid color-mix(in srgb, var(--mc) 35%, transparent);
}
.muscle-tag.sm { font-size: 10px; padding: 2px 7px; }

/* ---- slick routine editor item ---- */
.routine-items { display: flex; flex-direction: column; gap: 12px; }
.r-item {
  --mc: var(--accent); display: flex; align-items: stretch; overflow: hidden;
  background: var(--card); border: 1px solid var(--line); border-radius: 14px;
}
.r-spine { width: 5px; flex: none; background: var(--mc); }
.r-item-main { flex: 1; min-width: 0; padding: 12px 14px; }
.r-item-head { display: flex; align-items: center; gap: 10px; margin-bottom: 12px; }
.r-index {
  width: 26px; height: 26px; flex: none; border-radius: 8px; background: color-mix(in srgb, var(--mc) 18%, var(--card2));
  color: var(--mc); font-weight: 800; font-size: 14px; display: flex; align-items: center; justify-content: center;
}
.r-item-title { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 4px; }
.r-item-title strong { font-size: 17px; }
.r-item-title .muscle-tag { align-self: flex-start; }
.r-item-move { display: flex; gap: 5px; flex: none; }
.cues-toggle { margin-top: 10px; background: none; border: 0; color: var(--accent); font-size: 13px; font-weight: 600; padding: 4px 0; }
.cues-wrap { margin-top: 8px; overflow: hidden; }
.cues-wrap.collapsed { display: none; }
.cues-input {
  width: 100%; background: var(--bg2); border: 1px solid var(--line); color: var(--text);
  border-radius: 10px; padding: 10px 12px; font: inherit; font-size: 15px; line-height: 1.5; resize: vertical; min-height: 64px;
}
.cues-input.open { margin-top: 4px; }
.r-empty { text-align: center; color: var(--muted); padding: 24px; border: 1px dashed var(--line); border-radius: 14px; }

/* ---- toggle switch ---- */
.toggle-row { display: flex; align-items: center; justify-content: space-between; gap: 12px; }
.switch { width: 52px; height: 30px; flex: none; border-radius: 999px; background: var(--card2); border: 1px solid var(--line); padding: 0; position: relative; transition: background .15s; }
.switch.on { background: var(--accent); border-color: var(--accent); }
.switch .knob { position: absolute; top: 3px; left: 3px; width: 24px; height: 24px; border-radius: 50%; background: #fff; transition: transform .15s; }
.switch.on .knob { transform: translateX(22px); }
.voice-select {
  width: 100%; background: var(--bg2); border: 1px solid var(--line); color: var(--text);
  border-radius: 10px; min-height: 48px; padding: 0 12px; font-size: 16px;
}

/* ---- thread (two-sided notes) ---- */
.thread-block { margin-top: 12px; }
.thread-block + .thread-block { border-top: 1px solid var(--line); padding-top: 6px; }
.thread-label { font-size: 12px; font-weight: 800; letter-spacing: .04em; text-transform: uppercase; color: var(--muted); margin-bottom: 6px; }
.thread-block.coach .thread-label { color: var(--accent); }
.thread-block.you .thread-label { color: var(--accent2); }
.note-composer { display: flex; align-items: center; gap: 8px; flex-wrap: wrap; margin-top: 8px; }
.voice-row { display: flex; align-items: center; gap: 8px; margin-top: 8px; }
.voice-row .note-tag { margin: 0; }

/* audio player */
.audio-player { display: inline-flex; align-items: center; gap: 8px; background: var(--bg2); border: 1px solid var(--line); border-radius: 999px; padding: 4px 12px 4px 4px; }
.audio-player.pending { color: var(--muted); padding: 6px 12px; }
.audio-btn { width: 38px; height: 38px; flex: none; border-radius: 50%; border: 0; background: var(--accent); color: #fff; display: flex; align-items: center; justify-content: center; }
.audio-dur { font-variant-numeric: tabular-nums; font-weight: 700; font-size: 14px; }
.ico { display: inline-flex; align-items: center; justify-content: center; }

/* media strip: images + links */
.media-strip { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 10px; }
.media-wrap { position: relative; }
.media-del { position: absolute; top: -6px; right: -6px; width: 22px; height: 22px; border-radius: 50%; border: 0; background: var(--danger); color: #fff; font-size: 12px; display: flex; align-items: center; justify-content: center; }
.media-annotate { position: absolute; bottom: -6px; right: -6px; width: 22px; height: 22px; border-radius: 50%; border: 0; background: var(--accent); color: #fff; font-size: 11px; line-height: 1; display: flex; align-items: center; justify-content: center; }
.media-thumb { width: 84px; height: 84px; padding: 0; border-radius: 12px; overflow: hidden; border: 1px solid var(--line); background: var(--bg2); }
.media-thumb.pending { display: flex; align-items: center; justify-content: center; color: var(--muted); }
.media-thumb img { width: 100%; height: 100%; object-fit: cover; display: block; }
.link-chip { display: inline-flex; align-items: center; gap: 6px; background: var(--card2); border: 1px solid var(--line); border-radius: 999px; padding: 8px 14px; color: var(--accent); font-size: 14px; font-weight: 600; text-decoration: none; max-width: 100%; }
.link-chip span { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }

/* lightbox */
.lightbox { position: fixed; inset: 0; z-index: 60; background: rgba(0,0,0,.9); display: flex; flex-direction: column; align-items: center; justify-content: center; padding: 20px; }
.lightbox img { max-width: 100%; max-height: 86vh; border-radius: 12px; }
.lightbox-cap { color: #fff; margin-top: 10px; }

/* image annotator (draw / colours / eraser / undo) */
.anno-overlay { position: fixed; inset: 0; z-index: 70; background: rgba(0,0,0,.93); display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 12px; padding: 12px; }
.anno-hint { color: rgba(255,255,255,.75); font-size: 13px; text-align: center; }
.anno-stage { position: relative; display: inline-block; line-height: 0; max-width: 100%; max-height: 68vh; }
.anno-canvas { display: block; max-width: 100%; max-height: 68vh; border-radius: 10px; }
.anno-stage .anno-draw { position: absolute; inset: 0; width: 100%; height: 100%; touch-action: none; cursor: crosshair; }
.anno-bar { width: 100%; max-width: 640px; display: flex; flex-direction: column; gap: 10px; }
.anno-colors { display: flex; flex-wrap: wrap; gap: 8px; align-items: center; justify-content: center; }
.anno-swatch { width: 36px; height: 36px; border-radius: 50%; border: 2px solid rgba(255,255,255,.5); padding: 0; cursor: pointer; }
.anno-swatch.sel { border-color: #fff; box-shadow: 0 0 0 2px #000, 0 0 0 4px #fff; transform: scale(1.08); }
.anno-tool { min-width: 46px; height: 36px; border-radius: 10px; border: 1px solid rgba(255,255,255,.35); background: rgba(255,255,255,.12); color: #fff; font-size: 18px; cursor: pointer; }
.anno-tool.sel { background: #fff; color: #111; }
.anno-actions { display: flex; gap: 10px; }
.anno-actions .btn { flex: 1; }

/* recorder */
.recorder { display: inline-flex; }
.btn.rec { min-height: 40px; padding: 0 14px; gap: 6px; background: var(--card2); border: 1px solid var(--line); color: var(--text); border-radius: 999px; font-size: 14px; font-weight: 600; }
.btn.rec .ico { color: var(--danger); }
.btn.rec.stop { background: var(--danger); color: #fff; border-color: var(--danger); }
.btn.rec.stop .ico { color: #fff; }
.rec-live { display: inline-flex; align-items: center; gap: 8px; background: color-mix(in srgb, var(--danger) 12%, var(--bg2)); border: 1px solid color-mix(in srgb, var(--danger) 40%, var(--line)); border-radius: 999px; padding: 3px 6px 3px 12px; }
.rec-dot { width: 10px; height: 10px; border-radius: 50%; background: var(--danger); animation: recpulse 1s infinite; }
.rec-time { font-variant-numeric: tabular-nums; font-weight: 700; font-size: 14px; min-width: 34px; }
@keyframes recpulse { 0%,100% { opacity: 1; } 50% { opacity: .25; } }

/* reference editor */
.ref-editor { margin-top: 10px; }
.ref-actions { display: flex; align-items: center; gap: 8px; flex-wrap: wrap; }
.ref-actions .btn.ghost.sm { gap: 6px; }

/* profile badge + chooser */
.profile-badge { display: inline-flex; align-items: center; gap: 6px; background: var(--card2); border: 1px solid var(--line); color: var(--text); border-radius: 999px; padding: 6px 12px; font-size: 13px; font-weight: 700; }
.pf-dot { width: 9px; height: 9px; border-radius: 50%; background: var(--accent2); }
.pf-dot.trainer { background: var(--accent); }
.chooser { display: flex; flex-direction: column; gap: 14px; padding-top: 10px; }
.chooser-lead { font-size: 20px; font-weight: 700; text-align: center; margin: 8px 0; }
.chooser-card { display: flex; flex-direction: column; align-items: center; gap: 6px; text-align: center; padding: 24px 18px; border-radius: var(--radius); border: 1px solid var(--line); background: var(--card); color: inherit; }
.chooser-card.client { border-color: color-mix(in srgb, var(--accent2) 45%, var(--line)); }
.chooser-card.trainer { border-color: color-mix(in srgb, var(--accent) 45%, var(--line)); }
.chooser-card strong { font-size: 22px; }
.chooser-card .muted-text { font-size: 14px; }
.chooser-emoji { font-size: 40px; display: inline-flex; }
.chooser-card.client .chooser-emoji { color: var(--accent2); }
.chooser-card.trainer .chooser-emoji { color: var(--accent); }

/* ---- clients (trainer) ---- */
/* master-plan card day summary */
.plan-summary { margin-top: 8px; display: flex; flex-direction: column; gap: 3px; }
.plan-day-row { display: flex; gap: 10px; font-size: 13px; }
.plan-day-lbl { flex: none; width: 52px; color: var(--muted); font-weight: 700; }

/* launchpad / hub cards (trainer Home, Resources, Client focus) */
.hub-card { display: flex; align-items: center; gap: 14px; width: 100%; text-align: left; margin-bottom: 12px; }
.hub-emoji { font-size: 26px; flex: none; width: 30px; text-align: center; }
.hub-info { flex: 1; min-width: 0; }
.hub-title { display: flex; align-items: center; gap: 8px; }
.hub-title strong { font-size: 17px; }
.hub-chev { color: var(--muted); font-size: 22px; flex: none; }
.mb { margin-bottom: 12px; }

.client-switch { display: flex; align-items: center; gap: 12px; }
.client-card { display: flex; align-items: flex-start; gap: 8px; background: var(--card); border: 1px solid var(--line); border-radius: 14px; padding: 8px 10px 8px 8px; margin-bottom: 10px; }
.client-card.active { border-color: color-mix(in srgb, var(--accent) 50%, var(--line)); background: color-mix(in srgb, var(--accent) 8%, var(--card)); }
.client-main { flex: 1; min-width: 0; display: flex; align-items: flex-start; gap: 12px; background: none; border: 0; color: inherit; text-align: left; padding: 6px; }
.client-avatar { width: 44px; height: 44px; flex: none; border-radius: 50%; background: linear-gradient(135deg, var(--accent), var(--accent2)); color: #06281d; font-weight: 800; font-size: 16px; display: flex; align-items: center; justify-content: center; }
.client-info { flex: 1; min-width: 0; }
.client-info strong { font-size: 17px; }
.client-row-actions { display: flex; gap: 4px; flex: none; }
.client-card .client-avatar { background: linear-gradient(135deg, var(--mc, var(--accent)), color-mix(in srgb, var(--mc, var(--accent2)) 55%, #000)); color: #fff; }
.client-name-row { display: flex; align-items: center; gap: 8px; flex-wrap: wrap; }
.status-chip { font-size: 11px; font-weight: 700; padding: 2px 8px; border-radius: 999px; color: var(--mc); background: color-mix(in srgb, var(--mc) 16%, transparent); border: 1px solid color-mix(in srgb, var(--mc) 35%, transparent); white-space: nowrap; }
.coach-note { font-size: 12px; color: var(--muted); margin-top: 6px; line-height: 1.4; }
.health-row { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; margin-bottom: 14px; }
.health-tile { background: var(--card); border: 1px solid var(--line); border-left: 4px solid var(--mc); border-radius: 12px; padding: 12px; }
.health-num { font-size: 24px; font-weight: 800; color: var(--mc); }
.health-label { font-size: 12px; color: var(--muted); margin-top: 2px; }
/* health tiles double as status filters */
button.health-tile { width: 100%; text-align: left; cursor: pointer; font: inherit; -webkit-appearance: none; appearance: none; transition: background .12s, border-color .12s; }
button.health-tile.active { border-color: var(--mc); background: color-mix(in srgb, var(--mc) 14%, var(--card)); }

/* ---- roster search / filter chips ---- */
.filter-line { display: flex; align-items: baseline; gap: 8px; margin-bottom: 8px; }
.filter-cap { flex: none; font-size: 11px; font-weight: 700; letter-spacing: .05em; text-transform: uppercase; color: var(--muted); padding-top: 4px; }
.filter-chips { display: flex; flex-wrap: wrap; gap: 6px; }
.filter-chip { background: var(--card2); border: 1px solid var(--line); color: var(--muted); border-radius: 999px; padding: 5px 12px; font-size: 13px; font-weight: 600; cursor: pointer; }
.filter-chip.active { background: color-mix(in srgb, var(--accent) 22%, var(--card)); border-color: color-mix(in srgb, var(--accent) 50%, var(--line)); color: var(--text); }
.roster-count { display: flex; align-items: center; justify-content: space-between; gap: 10px; font-size: 12px; color: var(--muted); margin: 2px 2px 12px; }
.linkish { background: none; border: 0; color: var(--accent); font-size: 12px; font-weight: 700; cursor: pointer; padding: 2px 4px; }

/* tag pills on a client card */
.client-tags { display: flex; flex-wrap: wrap; gap: 4px; margin-top: 5px; }
.client-tag { font-size: 11px; font-weight: 600; color: var(--muted); background: var(--card2); border: 1px solid var(--line); border-radius: 999px; padding: 1px 8px; }

/* tag editor inside the add/edit-client sheet */
.tag-chips { display: flex; flex-wrap: wrap; gap: 6px; margin-bottom: 8px; }
.tag-chips:empty { display: none; }
.tag-chip { display: inline-flex; align-items: center; gap: 4px; background: color-mix(in srgb, var(--accent) 16%, var(--card2)); border: 1px solid color-mix(in srgb, var(--accent) 34%, var(--line)); border-radius: 999px; padding: 4px 6px 4px 10px; font-size: 13px; font-weight: 600; }
.tag-chip .chip-x { background: none; border: 0; color: inherit; opacity: .6; font-size: 14px; line-height: 1; padding: 0 2px; cursor: pointer; }

/* ---- magic-link join / invite ---- */
.join-card { text-align: center; }
.join-emoji { font-size: 44px; margin-bottom: 6px; }
.join-card p { margin: 8px 0; }
.warn { color: var(--danger); }

/* new-trainer walkthrough */
.welcome-card { min-height: 300px; display: flex; flex-direction: column; }
.welcome-icon {
  font-size: 52px; line-height: 1; margin: 4px auto 10px;
  width: 84px; height: 84px; display: flex; align-items: center; justify-content: center;
  border-radius: 22px; background: color-mix(in srgb, var(--accent) 14%, transparent);
}
.welcome-step-label {
  font-size: 12px; font-weight: 700; letter-spacing: .06em; text-transform: uppercase;
  color: var(--accent); text-align: center; margin-bottom: 4px;
}
.welcome-card h2 { margin: 2px 0 6px; }
.welcome-card p { color: var(--muted); }
.welcome-dots { display: flex; gap: 8px; justify-content: center; margin: 16px 0 4px; }
.welcome-dots .wdot {
  width: 9px; height: 9px; padding: 0; border: 0; border-radius: 999px;
  background: var(--line); cursor: pointer; transition: background .15s, width .15s;
}
.welcome-dots .wdot.active { width: 22px; background: var(--accent); }
.welcome-card .row.gap { margin-top: auto; }
.invite-link {
  margin-top: 8px; padding: 12px; border-radius: 10px; background: var(--bg2);
  border: 1px solid var(--line); font-size: 12px; color: var(--accent);
  word-break: break-all; font-family: ui-monospace, Menlo, monospace; max-height: 96px; overflow-y: auto;
}
.icon-btn.invite { color: var(--accent); }
.conn-status { display: flex; align-items: center; gap: 10px; padding: 12px; border-radius: 12px; background: var(--bg2); border: 1px solid var(--line); }
.conn-dot { width: 10px; height: 10px; border-radius: 50%; background: var(--muted); flex: none; }
.conn-status.on { border-color: color-mix(in srgb, var(--good) 40%, var(--line)); }
.conn-status.on .conn-dot { background: var(--good); }
details.advanced { margin-top: 12px; }
details.advanced summary { color: var(--muted); font-size: 13px; cursor: pointer; padding: 6px 0; }

/* ---- PB celebration ---- */
.confetti-canvas { position: fixed; inset: 0; z-index: 90; pointer-events: none; }
.pb-banner {
  position: fixed; left: 50%; top: 38%; transform: translate(-50%, -50%) scale(0.8);
  z-index: 95; text-align: center; padding: 22px 28px; border-radius: 20px;
  background: linear-gradient(135deg, color-mix(in srgb, var(--accent) 30%, var(--card)), color-mix(in srgb, var(--accent2) 30%, var(--card)));
  border: 1px solid color-mix(in srgb, var(--accent) 50%, var(--line));
  box-shadow: 0 20px 60px rgba(0,0,0,.5); opacity: 0; transition: all .25s cubic-bezier(.2,1.4,.4,1);
  max-width: 88vw;
}
.pb-banner.show { opacity: 1; transform: translate(-50%, -50%) scale(1); }
.pb-burst { font-size: 40px; line-height: 1; }
.pb-title { font-size: 24px; font-weight: 900; margin-top: 6px; letter-spacing: .01em; }
.pb-detail { font-size: 15px; color: var(--text); margin-top: 4px; font-variant-numeric: tabular-nums; }

/* A list/roster that stacks on phones and grids on bigger screens. */
.card-grid { display: flex; flex-direction: column; }
.card-grid > * { margin-bottom: 12px; }

/* ---- trainer "acting as client" banner ---- */
#acting-bar {
  position: fixed; top: 0; left: 0; right: 0; z-index: 100;
  display: flex; align-items: center; justify-content: space-between; gap: 10px;
  min-height: 40px; padding: max(0px, env(safe-area-inset-top)) 12px 0;
  background: linear-gradient(90deg, var(--accent), var(--accent2));
  color: #fff; font-weight: 800; font-size: 14px;
}
.acting-exit { background: rgba(255,255,255,.22); border: 1px solid rgba(255,255,255,.45); color: #fff; border-radius: 9px; min-height: 30px; padding: 0 12px; font-weight: 700; font-size: 13px; }
body.acting #app { padding-top: calc(40px + env(safe-area-inset-top)); }
body.acting .topbar { top: calc(40px + env(safe-area-inset-top)); }
.act-in { background: var(--accent2); color: #06281d; }
.icon-btn.sm.act { color: var(--accent2); border-color: color-mix(in srgb, var(--accent2) 40%, var(--line)); }

.trainer-card.off { opacity: .6; }
.media-toggle { border-radius: 999px; }
.media-toggle.on { border-color: color-mix(in srgb, #34d399 55%, var(--line)); color: color-mix(in srgb, #34d399 60%, var(--text)); background: color-mix(in srgb, #34d399 12%, transparent); }
.media-toggle:not(.on) { color: var(--muted); }
.setup-card { border-color: color-mix(in srgb, var(--accent) 45%, var(--line)); }
.acct-row { display: flex; align-items: center; gap: 12px; }

.import-preview { margin-top: 8px; }
.import-rt { background: var(--bg2); border: 1px solid var(--line); border-radius: 12px; padding: 10px 12px; margin-bottom: 8px; }
.import-rt strong { font-size: 16px; }

/* upload / parse status banners */
.import-status { display: flex; align-items: center; gap: 8px; padding: 10px 12px; border-radius: 10px; font-size: 13px; font-weight: 600; margin: 8px 0; }
.import-status.processing { background: color-mix(in srgb, var(--accent) 10%, var(--card2)); color: var(--accent); }
.import-status.ok { background: color-mix(in srgb, var(--good) 14%, var(--card2)); color: var(--good); border: 1px solid color-mix(in srgb, var(--good) 32%, var(--line)); }
.import-status.error { background: color-mix(in srgb, var(--danger) 12%, var(--card2)); color: var(--danger); border: 1px solid color-mix(in srgb, var(--danger) 30%, var(--line)); }
.import-spinner { width: 14px; height: 14px; flex: none; border: 2px solid color-mix(in srgb, var(--accent) 30%, transparent); border-top-color: var(--accent); border-radius: 50%; animation: importspin .7s linear infinite; }
@keyframes importspin { to { transform: rotate(360deg); } }

.cue-peek { margin-top: 4px; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; max-width: 240px; opacity: .85; }

/* ---- functional exercises ---- */
.create-row { background: color-mix(in srgb, var(--accent) 8%, var(--bg2)); border: 1px solid color-mix(in srgb, var(--accent) 30%, var(--line)); border-radius: 12px; padding: 10px 12px; margin-bottom: 6px; }
.track-pick { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 8px; }
.track-chip { background: var(--card2); border: 1px solid var(--line); color: var(--accent); border-radius: 999px; padding: 7px 12px; font-size: 13px; font-weight: 700; }
.big-hint { font-size: 11px; color: var(--muted); margin-top: 1px; }
.seg.track-seg .seg-btn { font-size: 12px; padding: 0 2px; }

/* ---- sync / offline status pill ---- */
#sync-status { position: fixed; left: 12px; bottom: calc(72px + var(--safe-b)); z-index: 9; display: none; align-items: center; gap: 6px; padding: 6px 12px; border-radius: 999px; font-size: 12px; font-weight: 700; border: 1px solid var(--line); background: var(--card2); color: var(--text); box-shadow: 0 6px 18px rgba(0,0,0,.35); }
#sync-status.show { display: inline-flex; }
#sync-status.sync-offline { color: var(--danger); border-color: color-mix(in srgb, var(--danger) 45%, var(--line)); }
#sync-status.sync-pending, #sync-status.sync-syncing { color: var(--accent); border-color: color-mix(in srgb, var(--accent) 45%, var(--line)); }
#sync-status.sync-synced { color: var(--accent2); border-color: color-mix(in srgb, var(--accent2) 45%, var(--line)); }
#sync-status.sync-syncing { animation: recpulse 1s infinite; }

/* ---- cardio logging ---- */
.type-chip { background: var(--card2); border: 1px solid var(--line); color: var(--muted); border-radius: 999px; padding: 8px 14px; font-size: 14px; font-weight: 600; }
.type-chip.on { background: var(--accent); color: #fff; border-color: var(--accent); }
.dur-field { display: flex; align-items: center; gap: 6px; background: var(--bg2); border: 1px solid var(--line); border-radius: 10px; padding: 0 8px; min-height: 48px; }
.dur-in { width: 100%; background: none; border: 0; color: var(--text); text-align: center; font-size: 17px; font-weight: 600; -moz-appearance: textfield; }
.dur-in::-webkit-outer-spin-button, .dur-in::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }

/* ---- multi-category PB table, video, voice log ---- */
.pb-table { width: 100%; border-collapse: collapse; }
.pb-table th { text-align: right; font-size: 11px; color: var(--muted); font-weight: 600; padding: 0 4px 6px; }
.pb-table th:first-child { text-align: left; }
.pb-table td { padding: 7px 4px; border-top: 1px solid var(--line); text-align: right; font-variant-numeric: tabular-nums; font-weight: 700; }
.pb-table td:first-child { text-align: left; font-weight: 500; }
.media-video { width: 180px; max-width: 100%; border-radius: 12px; border: 1px solid var(--line); background: #000; }

.ver-row { display: flex; align-items: center; justify-content: space-between; gap: 10px; padding: 10px 0; border-top: 1px solid var(--line); }

/* ---- schedule & adherence ---- */
.today-plan { background: linear-gradient(135deg, color-mix(in srgb, var(--accent) 28%, var(--card)), var(--card)); border-color: color-mix(in srgb, var(--accent) 40%, var(--line)); }
.sched-list { display: flex; flex-direction: column; gap: 8px; }
.sched-row { display: flex; align-items: center; gap: 12px; background: var(--card); border: 1px solid var(--line); border-radius: 12px; padding: 10px 12px; }
.sched-row.today { border-color: var(--accent); }
.sched-day { width: 44px; flex: none; font-weight: 800; color: var(--muted); }
.sched-row.today .sched-day { color: var(--accent); }
.sched-row .voice-select { flex: 1; min-height: 44px; }
.sched-row.plan-row { align-items: flex-start; }
.sched-row.plan-row .sched-day { padding-top: 4px; }
.plan-add { flex: none; min-width: 40px; align-self: center; }
.plan-chips { display: flex; flex-wrap: wrap; gap: 6px; }
.plan-chip { display: inline-flex; align-items: center; gap: 6px; background: color-mix(in srgb, var(--accent) 16%, var(--card2)); border: 1px solid color-mix(in srgb, var(--accent) 34%, var(--line)); border-radius: 999px; padding: 4px 6px 4px 10px; font-size: 13px; font-weight: 600; }
.plan-chip.ex { background: var(--card2); border-color: var(--line); color: var(--muted); }
.plan-chip .chip-x { background: none; border: 0; color: inherit; opacity: .6; font-size: 12px; padding: 0 2px; }
.plan-item { display: flex; align-items: center; justify-content: space-between; gap: 10px; padding: 8px 0; border-top: 1px solid var(--line); }
.plan-item:first-of-type { border-top: 0; }
.row-between { display: flex; align-items: center; justify-content: space-between; }
.wnote { background: var(--bg2); border: 1px solid var(--line); border-radius: 12px; padding: 12px; }
.wnote .btn { margin-top: 8px; }

/* ---- messages ---- */
.msg-btn { position: relative; }
.coach-msg { cursor: pointer; }
.coach-msg.unread { border-color: color-mix(in srgb, var(--accent) 55%, var(--line)); background: color-mix(in srgb, var(--accent) 10%, var(--card)); }
.coach-msg .row-between { align-items: center; }
.coach-msg .msg-preview { margin: 6px 0 4px; font-size: 15px; line-height: 1.4; display: -webkit-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; overflow: hidden; }
.unread-badge { background: var(--danger); color: #fff; border-radius: 999px; min-width: 20px; height: 20px; padding: 0 6px; font-size: 12px; font-weight: 800; display: inline-flex; align-items: center; justify-content: center; }
.msg-thread { display: flex; flex-direction: column; gap: 8px; padding: 4px 0 12px; max-height: 64dvh; overflow-y: auto; }
.msg { max-width: 82%; padding: 9px 13px; border-radius: 16px; font-size: 15px; line-height: 1.4; }
.msg-text { white-space: pre-wrap; }
.msg-time { font-size: 10px; color: var(--muted); margin-top: 3px; }
.msg.theirs { align-self: flex-start; background: var(--card2); border: 1px solid var(--line); border-bottom-left-radius: 5px; }
.msg.mine { align-self: flex-end; background: var(--accent); color: #fff; border-bottom-right-radius: 5px; }
.msg.mine .msg-time { color: rgba(255,255,255,.7); }
.msg.checkin.theirs, .msg.checkin.mine { border-color: var(--accent2); }
.msg.celebrate { background: linear-gradient(135deg, var(--accent), var(--accent2)); color: #fff; }
.msg-compose { display: flex; gap: 8px; position: sticky; bottom: 0; padding: 8px 0 calc(8px + var(--safe-b)); background: var(--bg); }
.msg-compose .search { margin: 0; }

.tpl-toggle { margin-top: 10px; background: none; border: 0; color: var(--accent); font-size: 13px; font-weight: 600; padding: 4px 0; }
.tpl-items { margin-top: 6px; display: flex; flex-direction: column; gap: 8px; }
.tpl-items.collapsed { display: none; }
.tpl-item { background: var(--bg2); border: 1px solid var(--line); border-radius: 10px; padding: 8px 10px; }
.tpl-item-top { display: flex; justify-content: space-between; gap: 8px; }
.tpl-cue { margin: 4px 0 0; font-size: 13px; color: var(--muted); }

/* ---- templates ---- */
.tpl-top { display: flex; justify-content: space-between; gap: 10px; align-items: flex-start; margin-bottom: 8px; }
.sheet-item .check { opacity: 0; color: var(--accent2); font-weight: 800; }
.sheet-item.sel { border-color: var(--accent); background: color-mix(in srgb, var(--accent) 12%, var(--card)); }
.sheet-item.sel .check { opacity: 1; }
.muscle-tag { cursor: pointer; }

/* ---- functional WOD ---- */
.wod-clock { font-family: var(--serif); font-size: 22px; font-weight: 600; font-variant-numeric: tabular-nums; min-width: 64px; text-align: right; }
.wod-clock.over { color: var(--danger); }
.wod-moves { display: flex; flex-direction: column; gap: 6px; }
.wod-move { display: flex; align-items: center; justify-content: space-between; gap: 10px; padding: 9px 12px; background: var(--card); border: 1px solid var(--line); border-radius: 10px; }
.wod-counter { display: flex; align-items: center; justify-content: center; gap: 18px; margin-top: 6px; }
.wod-rounds { font-family: var(--serif); font-size: 40px; line-height: 1; min-width: 80px; text-align: center; }
.wod-rounds .muted-text { font-size: 22px; }
.fmt-badge { flex: none; font-size: 10px; font-weight: 800; letter-spacing: .06em; padding: 3px 8px; border-radius: 999px; color: var(--accent); background: color-mix(in srgb, var(--accent) 15%, var(--card2)); border: 1px solid color-mix(in srgb, var(--accent) 35%, var(--line)); }
.fmt-badge.pb { color: var(--good); background: color-mix(in srgb, var(--good) 15%, var(--card2)); border-color: color-mix(in srgb, var(--good) 35%, var(--line)); }
.fmt-badge.off { color: var(--muted); background: var(--card2); border-color: var(--line); }
/* admin: per-trainer drill-down */
.trainer-activity { border: 1px solid var(--line); border-radius: 10px; padding: 9px 12px; margin-bottom: 8px; background: var(--card); }
.trainer-activity > summary { cursor: pointer; list-style: none; }
.trainer-activity > summary::-webkit-details-marker { display: none; }
.trainer-activity .client-list { margin-top: 8px; border-top: 1px solid var(--line); padding-top: 6px; }
.wod-actuals { display: flex; gap: 8px; flex: none; }
.mini-field { display: flex; align-items: center; gap: 3px; }
.mini-field .mini { width: 52px; text-align: center; }
.mini-field .unit { font-size: 10px; color: var(--muted); }
/* benchmark list */
.bench-list { display: flex; flex-direction: column; gap: 10px; }
.bench-head { display: flex; align-items: center; justify-content: space-between; gap: 10px; }

/* ---- training buddy ---- */
.buddy-code { font-family: var(--serif); font-size: 40px; letter-spacing: .18em; text-align: center; color: var(--accent); margin: 8px 0; font-weight: 600; }
.code-input { text-transform: uppercase; letter-spacing: .3em; text-align: center; font-size: 22px; font-weight: 700; }
.buddy-grid { display: grid; grid-template-columns: 1fr; gap: 12px; }
@media (min-width: 760px) { .buddy-grid { grid-template-columns: 1fr 1fr; align-items: start; } }
.buddy-panel { margin: 0; }
.buddy-panel.theirs { border-color: color-mix(in srgb, var(--gold) 55%, var(--line)); background: color-mix(in srgb, var(--gold) 7%, var(--card)); }
.buddy-panel-head { display: flex; align-items: center; justify-content: space-between; gap: 8px; margin-bottom: 8px; }
.buddy-panel.theirs .buddy-panel-head strong { color: var(--accent); }
.ex-name-sm { font-family: var(--serif); font-size: 20px; }
.buddy-logrow { display: flex; align-items: center; gap: 8px; margin-top: 8px; }
.buddy-logrow .mini { width: 72px; }
.buddy-logrow .btn { flex: 1; min-height: 44px; }
.btn.theirs-log { background: var(--gold); color: var(--bg); }

/* ---- coach tools: roster, triage, wins ---- */
.roster-health { display: flex; gap: 8px; margin-bottom: 12px; }
.roster-pill { flex: 1; text-align: center; background: var(--card); border: 1px solid var(--line); border-left: 4px solid var(--mc); border-radius: 10px; padding: 8px 4px; }
.roster-pill strong { font-family: var(--serif); font-size: 20px; display: block; line-height: 1.1; }
.roster-pill span { font-size: 11px; color: var(--muted); }
.card.attention { border-color: color-mix(in srgb, var(--danger) 35%, var(--line)); }
.attention-row { display: flex; align-items: baseline; justify-content: space-between; gap: 10px; width: 100%; text-align: left; background: none; border: 0; border-top: 1px solid var(--line); color: inherit; padding: 9px 0; }
.attention-row:first-of-type { border-top: 0; }
.card.wins { border-color: color-mix(in srgb, var(--gold) 40%, var(--line)); }
.win-row { display: flex; align-items: center; justify-content: space-between; gap: 10px; padding: 7px 0; border-top: 1px solid var(--line); }
.win-row:first-of-type { border-top: 0; }
.recovery-line span { color: var(--accent); }
.health-line { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 8px; }

/* ---- coach tools ---- */
.chip-row { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 10px; }
.q-chip { background: var(--card2); border: 1px solid var(--line); color: var(--accent); border-radius: 999px; padding: 6px 12px; font-size: 12px; }
.nl-out { margin-top: 12px; }
.nl-row { display: flex; align-items: center; justify-content: space-between; gap: 10px; padding: 8px 0; border-top: 1px solid var(--line); }
.report-head { display: flex; align-items: center; justify-content: space-between; gap: 8px; }
.client-link { display: flex; align-items: center; gap: 8px; background: none; border: 0; color: inherit; padding: 0; }
.client-avatar.sm { width: 30px; height: 30px; font-size: 12px; }
.report-stats { display: flex; gap: 12px; margin: 10px 0; font-size: 13px; color: var(--muted); font-variant-numeric: tabular-nums; }
.reco { display: flex; gap: 8px; margin-top: 8px; font-size: 13px; line-height: 1.4; }
.reco-tag { flex: none; font-size: 10px; font-weight: 800; text-transform: uppercase; color: var(--accent); background: color-mix(in srgb, var(--accent) 16%, transparent); border-radius: 6px; padding: 2px 6px; height: fit-content; }
.risk { margin-top: 8px; font-size: 12px; color: var(--danger); }

/* ---- rest timer ---- */
.rest-bar {
  position: fixed; left: 50%; transform: translateX(-50%);
  bottom: calc(76px + var(--safe-b)); width: min(560px, calc(100vw - 24px));
  z-index: 7; background: var(--card2); border: 1px solid color-mix(in srgb, var(--accent) 45%, var(--line));
  border-radius: 14px; overflow: hidden; box-shadow: 0 10px 30px rgba(0,0,0,.4);
}
.rest-label { white-space: nowrap; }
.per-side { display: flex; align-items: center; justify-content: center; gap: 8px; margin: 2px 0 8px; font-size: 14px; color: var(--muted); }
.per-side input { width: 18px; height: 18px; accent-color: var(--accent); }
.per-side-tag { color: var(--accent2); font-size: 11px; font-weight: 700; }
.bw-fill { display: block; margin: 2px auto 8px; }
.needs-head { font-weight: 800; color: var(--danger); font-size: 12px; letter-spacing: .04em; margin: 4px 0 2px; }
.needs-note { margin-bottom: 8px; }
.list-row.needs { border-color: color-mix(in srgb, var(--danger) 40%, var(--line)); }
.ex-filter { flex-wrap: wrap; margin-bottom: 8px; }
.edit-card { border-color: color-mix(in srgb, var(--accent) 45%, var(--line)); }
.edit-sets .set-row.done { padding: 5px 0; }
.icon-btn.on { color: var(--accent); background: color-mix(in srgb, var(--accent) 16%, transparent); border-radius: 8px; }
/* while the rest bar is up, reserve extra bottom space so it never covers the
   log / notes buttons at the bottom of the workout screen. */
body.resting .screen.workout { padding-bottom: calc(168px + var(--safe-b)); }
.rest-fill { position: absolute; inset: 0 auto 0 0; background: color-mix(in srgb, var(--accent) 28%, transparent); transition: width .25s linear; z-index: 0; }
/* count-up has no countdown target, so a faint static fill instead of a shrinking bar */
.rest-bar.countup .rest-fill { width: 100%; background: color-mix(in srgb, var(--accent) 8%, transparent); }
.rest-inner { position: relative; z-index: 1; display: flex; align-items: center; gap: 10px; padding: 10px 12px; }
.rest-label { font-size: 11px; font-weight: 800; letter-spacing: .1em; color: var(--accent); }
.rest-time { flex: 1; text-align: center; font-size: 20px; font-weight: 800; font-variant-numeric: tabular-nums; }
.rest-adj { background: var(--bg2); border: 1px solid var(--line); color: var(--text); border-radius: 9px; height: 38px; min-width: 48px; font-weight: 700; font-size: 13px; }
.rest-skip { background: var(--accent); color: #fff; border: 0; border-radius: 9px; height: 38px; padding: 0 14px; font-weight: 700; }
.rest-bar.done { border-color: var(--accent2); }
.rest-bar.done .rest-fill { background: color-mix(in srgb, var(--accent2) 30%, transparent); }

/* ---- session feeling + conditions ---- */
.feel-row { display: flex; gap: 8px; }
.feel { flex: 1; height: 48px; border-radius: 10px; border: 1px solid var(--line); background: var(--bg2); font-size: 22px; opacity: .5; }
.feel.on { opacity: 1; border-color: var(--accent); background: color-mix(in srgb, var(--accent) 14%, var(--bg2)); }
.cond-chips { display: flex; flex-wrap: wrap; gap: 6px; margin-bottom: 8px; }
.cond-chip { background: var(--card2); border: 1px solid var(--line); border-radius: 999px; padding: 4px 10px; font-size: 13px; }

/* ---- on this day ---- */
.otd { background: linear-gradient(135deg, color-mix(in srgb, var(--accent2) 22%, var(--card)), var(--card)); border-color: color-mix(in srgb, var(--accent2) 35%, var(--line)); }

/* ---- goals ---- */
.goal.done { border-color: color-mix(in srgb, var(--accent2) 45%, var(--line)); }
.goal-top { display: flex; justify-content: space-between; gap: 10px; align-items: flex-start; }
.goal-bar { position: relative; height: 14px; background: var(--bg2); border-radius: 8px; overflow: hidden; margin: 12px 0 8px; }
.goal-fill { height: 100%; background: linear-gradient(90deg, var(--accent), var(--accent2)); border-radius: 8px; transition: width .4s; }
.goal-fill.done { background: var(--accent2); }
.goal-tick { position: absolute; top: 0; bottom: 0; width: 1px; background: color-mix(in srgb, var(--bg) 50%, transparent); }
.goal-meta { display: flex; justify-content: space-between; font-size: 13px; font-variant-numeric: tabular-nums; }
.goal-done-tag { color: var(--accent2); font-weight: 700; }

/* ---- achievement badges ---- */
.badge-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 10px; }
.badge { text-align: center; padding: 10px 4px; border-radius: 12px; background: var(--bg2); border: 1px solid var(--line); opacity: .5; filter: grayscale(0.8); }
.badge.got { opacity: 1; filter: none; background: color-mix(in srgb, var(--accent) 10%, var(--bg2)); border-color: color-mix(in srgb, var(--accent) 35%, var(--line)); }
.badge-icon { font-size: 26px; line-height: 1.2; }
.badge-name { font-size: 10px; color: var(--muted); margin-top: 2px; line-height: 1.2; }
.badge.got .badge-name { color: var(--text); }
.badge-bar { height: 3px; background: var(--line); border-radius: 2px; margin-top: 5px; overflow: hidden; }
.badge-fill { height: 100%; background: var(--accent); }

/* ---- calendar ---- */
.cal-head { display: flex; align-items: center; justify-content: space-between; margin-bottom: 12px; }
.cal-head strong { font-size: 17px; }
.cal-dow { display: grid; grid-template-columns: repeat(7, 1fr); gap: 4px; margin-bottom: 6px; }
.cal-dow span { text-align: center; font-size: 11px; color: var(--muted); font-weight: 700; }
.cal-grid { display: grid; grid-template-columns: repeat(7, 1fr); gap: 4px; }
.cal-cell { position: relative; aspect-ratio: 1; border: 1px solid var(--line); border-radius: 9px; background: var(--bg2); color: var(--muted); display: flex; align-items: center; justify-content: center; font-size: 14px; font-weight: 600; padding: 0; }
.cal-cell.empty { border: 0; background: none; }
.cal-cell.trained { background: color-mix(in srgb, var(--accent2) 26%, var(--bg2)); border-color: color-mix(in srgb, var(--accent2) 50%, var(--line)); color: var(--text); }
.cal-cell.today { outline: 2px solid var(--accent); outline-offset: -2px; }
.cal-dot-n { position: absolute; top: 2px; right: 4px; font-size: 9px; color: var(--accent2); font-weight: 800; }
.cal-summary { display: flex; justify-content: space-between; margin-top: 12px; font-size: 13px; color: var(--muted); }

/* ===== LEGACY skin overrides (Stitch: "The Strength Archive") =====
   Re-skins the variable-driven base for the warm, editorial light theme. */
/* Display figures + exercise names carry the serif voice. */
.stat-num, .health-num, .pr-val, .pb-title { font-family: var(--serif); font-weight: 600; }
.ex-name { font-family: var(--serif); font-weight: 500; }
.rest-time, .pb-detail { font-family: var(--serif); }
/* Editorial italic screen titles ("The Story So Far", "Hall of Records"…). */
.page-head h1 { font-style: italic; }
/* Squared, architectural corners. */
.btn, .icon-btn { border-radius: 6px; }
.btn.lg { border-radius: 8px; }
.search, .note-input, .notes-input, .cues-input, .cues-input.open { border-radius: 6px; }
.sheet { border-radius: 12px; }
/* Warm, soft shadows in place of the old heavy dark ones. */
.pb-banner { box-shadow: 0 20px 50px rgba(60,40,15,.22); }
#sync-status { box-shadow: 0 6px 18px rgba(60,40,15,.14); }
.rest-bar { box-shadow: 0 10px 30px rgba(60,40,15,.16); }
.sheet { box-shadow: 0 24px 60px rgba(60,40,15,.22); }
/* Fix colours that assumed a dark accent background. */
.chip { background: color-mix(in srgb, var(--gold) 22%, var(--card)); color: var(--accent); }
.client-avatar { color: var(--bg); }
.act-in { color: var(--bg); }

/* ---- version: update pill + footer ---- */
#update-bar {
  position: fixed; left: 50%; transform: translateX(-50%);
  bottom: calc(74px + var(--safe-b)); z-index: 40;
  display: flex; align-items: center; gap: 12px;
  background: var(--accent); color: var(--bg);
  padding: 8px 10px 8px 16px; border-radius: 999px;
  box-shadow: 0 10px 30px rgba(60,40,15,.28); font-size: 14px; font-weight: 700;
  max-width: calc(100vw - 24px);
}
#update-bar button { background: var(--bg); color: var(--accent); border: 0; border-radius: 999px; padding: 6px 14px; font-weight: 800; font-size: 13px; }
.app-version { text-align: center; color: var(--muted); font-size: 12px; margin-top: 18px; font-variant-numeric: tabular-nums; }

/* ---- health log + flags ---- */
.health-card.active { border-color: color-mix(in srgb, var(--accent) 35%, var(--line)); }
.health-top { display: flex; align-items: center; justify-content: space-between; gap: 10px; }
.health-cat { display: flex; align-items: center; gap: 12px; }
.health-emoji { font-size: 22px; line-height: 1; flex: none; }
.sev-dot { width: 12px; height: 12px; border-radius: 50%; flex: none; }
.sev-1 { background: #8aa06a; }       /* mild */
.sev-2 { background: var(--gold); }   /* moderate */
.sev-3 { background: var(--danger); } /* severe */
.cat-chips { display: flex; flex-wrap: wrap; gap: 6px; }
.cat-chip { background: var(--card2); border: 1px solid var(--line); color: var(--text); border-radius: 999px; padding: 7px 12px; font-size: 13px; font-weight: 600; }
.cat-chip.on { background: color-mix(in srgb, var(--accent) 18%, var(--card2)); border-color: color-mix(in srgb, var(--accent) 45%, var(--line)); color: var(--accent); }
/* per-symptom severity rows in the quick-tag modal */
.tag-row { display: flex; align-items: center; justify-content: space-between; gap: 10px; padding: 6px 2px; border-bottom: 1px solid color-mix(in srgb, var(--line) 55%, transparent); }
.tag-name { font-size: 14px; }
.sev-group { display: flex; gap: 5px; flex: none; }
.sev-btn { background: var(--card2); border: 1px solid var(--line); color: var(--muted); border-radius: 8px; padding: 6px 10px; font-size: 12px; font-weight: 700; }
.sev-btn.on.sev-mild { background: #6f8a4e; border-color: #6f8a4e; color: #fff; }
.sev-btn.on.sev-moderate { background: var(--accent2); border-color: var(--accent2); color: #06281d; }
.sev-btn.on.sev-severe { background: var(--danger); border-color: var(--danger); color: #fff; }
.card.health-flags { border-color: color-mix(in srgb, var(--gold) 40%, var(--line)); }
.health-flag-list { display: flex; flex-direction: column; }
.health-flag { display: flex; align-items: flex-start; gap: 10px; padding: 9px 0; border-top: 1px solid var(--line); }
.health-flag:first-child { border-top: 0; }

/* ---- exercise picker (multi-select; left panel on wide screens) ---- */
.picker-panel { display: flex; flex-direction: column; max-height: 86svh; }
.picker-head { display: flex; align-items: center; justify-content: space-between; gap: 10px; }
.picker-head h3 { margin: 0; }
.picker-list { flex: 1 1 auto; overflow-y: auto; min-height: 140px; margin-top: 8px; }
.picker-item { justify-content: flex-start; gap: 10px; }
.picker-item .pick-check { width: 18px; flex: none; text-align: center; color: var(--accent); font-weight: 800; opacity: 0; }
.picker-item.sel { border-color: color-mix(in srgb, var(--accent) 55%, var(--line)); background: color-mix(in srgb, var(--accent) 12%, var(--card)); }
.picker-item.sel .pick-check { opacity: 1; }
.picker-foot { display: flex; gap: 8px; margin-top: 10px; }
@media (min-width: 900px) {
  .picker-overlay { justify-content: flex-start; align-items: stretch; padding: 0; }
  .picker-panel { width: min(380px, 86vw); max-width: none; max-height: none; height: 100dvh; border-radius: 0; border-top: 0; border-bottom: 0; border-left: 0; animation: pickerIn .2s ease-out; }
}
@keyframes pickerIn { from { transform: translateX(-100%); } to { transform: translateX(0); } }

/* drag-to-reorder */
.r-item-head { cursor: grab; touch-action: pan-y; }
.r-item.dragging { cursor: grabbing; opacity: .9; box-shadow: 0 12px 30px rgba(60,40,15,.28); position: relative; z-index: 5; }

/* ---- quick tags ---- */
.quick-tags { margin: 4px 0 12px; }
.qt-chips { display: flex; flex-wrap: wrap; gap: 6px; margin-bottom: 8px; }
.qt-chip { font-size: 12px; font-weight: 600; padding: 4px 10px; border-radius: 999px; background: var(--card2); border: 1px solid var(--line); color: var(--muted); }
.qt-chip.sev-mild { color: #6f7a4e; border-color: color-mix(in srgb, #8aa06a 45%, var(--line)); }
.qt-chip.sev-moderate { color: var(--accent); border-color: color-mix(in srgb, var(--gold) 50%, var(--line)); background: color-mix(in srgb, var(--gold) 12%, var(--card2)); }
.qt-chip.sev-severe { color: var(--danger); border-color: color-mix(in srgb, var(--danger) 45%, var(--line)); background: color-mix(in srgb, var(--danger) 10%, var(--card2)); }
.tag-summary { display: flex; flex-direction: column; gap: 6px; }
.tag-group-row { font-size: 14px; line-height: 1.4; }
.safety-sheet { text-align: center; max-width: 420px; }
.safety-icon { font-size: 40px; line-height: 1; margin-bottom: 4px; }
.safety-sheet p { color: var(--text); line-height: 1.5; }

/* ---- conditions + vitals ---- */
.cond-row { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 10px 0; border-top: 1px solid var(--line); }
.cond-row:first-of-type { border-top: 0; }
.vitals { display: grid; grid-template-columns: 1fr 1fr; gap: 8px 10px; margin-top: 4px; }
.vitals .stack-field span { font-size: 12px; color: var(--muted); }
.reading-row { display: flex; align-items: baseline; justify-content: space-between; gap: 10px; padding: 6px 0; border-top: 1px solid var(--line); font-size: 14px; }
.reading-row:first-of-type { border-top: 0; }
.reading-vals { font-variant-numeric: tabular-nums; color: var(--accent); font-weight: 600; text-align: right; }

/* ---- wellness check-in: tap-to-fill meters ---- */
.scale-row { display: flex; gap: 5px; }
.scale-pip {
  flex: 1; min-height: 38px; padding: 0; border: 1px solid var(--line);
  background: var(--bg2); color: var(--muted); border-radius: 6px;
  font-weight: 700; font-size: 13px; font-variant-numeric: tabular-nums;
}
.scale-pip.on { background: color-mix(in srgb, var(--accent) 20%, var(--bg2)); border-color: color-mix(in srgb, var(--accent) 45%, var(--line)); color: var(--accent); }
.trend-row { display: flex; gap: 6px; }
.trend-btn {
  flex: 1; min-height: 44px; padding: 0; border: 1px solid var(--line);
  background: var(--bg2); color: var(--muted); border-radius: 8px;
  font-size: 20px; font-weight: 700; line-height: 1;
}
.trend-btn.on { background: color-mix(in srgb, var(--accent) 18%, var(--bg2)); border-color: color-mix(in srgb, var(--accent) 50%, var(--line)); color: var(--accent); }
.scale-ends { display: flex; justify-content: space-between; font-size: 11px; color: var(--muted); margin-top: 4px; }
.scale-cap { font-family: var(--serif); font-style: italic; font-size: 14px; color: var(--accent); margin-top: 4px; min-height: 18px; }
.sheet-rule { border: 0; border-top: 1px solid var(--line); margin: 18px 0 12px; }

/* ---- coach "how they're doing" recovery card ---- */
.card.recovery { border-color: color-mix(in srgb, var(--gold) 35%, var(--line)); }
.recovery-row { display: flex; gap: 8px; }
.recovery-metric { flex: 1; background: var(--bg2); border: 1px solid var(--line); border-radius: 8px; padding: 10px 6px; text-align: center; }
.recovery-val { font-family: var(--serif); font-size: 22px; font-weight: 600; line-height: 1.1; }
.recovery-key { font-size: 11px; color: var(--muted); margin-top: 4px; text-transform: uppercase; letter-spacing: .05em; }
.recovery-trend { font-size: 10px; margin-top: 3px; font-weight: 700; }
.recovery-trend.up { color: var(--accent2); }
.recovery-trend.down { color: var(--danger); }
.recovery-trend.flat { color: var(--muted); }

@media (min-width: 480px) {
  .stat-num { font-size: 26px; }
}

/* ---------- Tablet ---------- */
@media (min-width: 700px) {
  .page { max-width: 760px; padding: 22px 22px calc(60px + var(--safe-b)); }
  h1 { font-size: 30px; }
  h2 { font-size: 21px; }
  .routine-grid { grid-template-columns: repeat(3, 1fr); }
  .stat-grid { gap: 12px; }
  .card-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; align-items: start; }
  .card-grid > * { margin-bottom: 0; }
  .ex-list { display: grid; grid-template-columns: 1fr 1fr; gap: 10px 14px; align-items: start; }
  .ex-list .group-label { grid-column: 1 / -1; }
  .ex-list .card { margin-bottom: 0; }
  .meta-fields { grid-template-columns: repeat(3, minmax(0, 1fr)); }
  /* keep the gym flow centred and focused even on big screens */
  .screen.workout, .bottom-nav { max-width: 680px; }
}

/* ---------- Desktop ---------- */
@media (min-width: 1024px) {
  .page { max-width: 1040px; }
  .card-grid { grid-template-columns: repeat(3, 1fr); }
  .ex-list { grid-template-columns: repeat(3, 1fr); }
  .tile-links { grid-template-columns: repeat(4, 1fr); }
  /* two-column dashboard: tag a section with .span-2 to make it full width */
  .dash { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; align-items: start; }
  .dash > .span-all { grid-column: 1 / -1; }
  /* roomier workout: history/notes beside the set entry */
  .workout-body { max-width: 980px; margin: 0 auto; }
}

@media (min-width: 1280px) {
  .page { max-width: 1180px; }
  .card-grid { grid-template-columns: repeat(3, 1fr); }
}